Wednesday, 4 May 2011

Speaking from Experience: Lunchbox Suggestions.

Researching recipes from online sources which boast energy rich diet plans...
Oatmeal Cookies

Chicken and Watercress Salad with Almonds and Feta

Asian Noodle Salad with Shrimp

Black Bean and Rice Salad

Vegetarian Burrito

Vegetarian Lasagne

Warm Chickpea Salad

Spinach enchiladas

Fish Cakes

Chicken and Vegetable Stir-Fry
Just a few ideas of the sort of lunchbox fillers that could be quickly and easily produced. Definately more research required, and creating my own personal meal plans...need to get my nutritionist's hat on.

-time it takes to cook/prepare (busy lifestyle= 30 minutes tops.)
-ingredients needed (sitting at a desk all day=no excercise=not enough beef=unable to carry multiple shopping bags at once)
-affordability (for a student budget!)
-preserving (can you freeze/refridgerate it? yes- you're in)
-allergies/diets (need to cater for EVERYONE- vegetarians, vegans, lactose intolerant, wheat intolerant, etc, etc.)

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